Sunlight is essential for our health, providing much-needed vitamin D that helps regulate our immune system, improve mood, and strengthen bones. However, while the sun offers various benefits, excessive exposure can lead to significant skin damage over time. Unprotected exposure to the sun’s harmful ultraviolet (UV) rays can cause premature aging, dark spots, wrinkles, and

Acne is a common skin concern that affects people of all ages. Whether you’re dealing with occasional pimples or chronic breakouts, a wide range of treatments is available to help manage and prevent acne. Choosing the right treatment depends on the severity of your acne and your skin type. Here’s a look at various acne